I feel so much stronger now. After being in anxiety from last night till today!! I had a lesson study, and about 5 teachers were watching my lesson. The thought of them being around was so scary!! And I was so worried about it the whole night before. My mood was the lousiest in the morning and then it is over! And i really feel that i have overcomed this fear of people watching my lesson already! (hopefully.... cause i still have 2 more observations to go for next week and the week after)

And i m really quite a perfectionist.. :( feel upset when people say negative things about my lesson, but there is always room for improvement, and I should learn to look at it positively and treat these as opportunities to improve further! hehe

Shall continue marking now... wonder how can ppl with family balance their lives... im so tired.